There are some reasons why women are so vulnerable when it comes to depression. The reason is that women tend to think too much on little things. Their feelings that they hold because of speculations also trigger stress even more. Even though depression or stress is very common to happen, it is highly recommended to stay away from it. The reason is that stress is extremely dangerous. There are some health risks that you should be aware of. That way, you should be rational on how you manage your stress.
There are some health risks that will haunt you if you keep having stress in yourself. One of most dangerous one is heart disease. You actually notice when you are hurt, for example, your chest feels pain. Though it has nothing to do with your heart directly, it is basically your brain telling that you have an urge that you hold. Your breathing goes faster and unpredictable, your heartbeat is uncontrolled, and it definitely leads to nothing but heart disease if it is too intense. It is absolutely depressing situation especially if you experience the worst-case scenario. There are actually some other health risks that you may experience in the future. However, you should not have to know about that because the most important thing is the prevention.
There are some prevention procedures that you can rely on to get your life without stress back. If your stress is caused by workload, it is necessary to do the work because the pressure is even greater if you delay it. Alternatively, if it is because of between relations to other people, you definitely need to keep yourself busy with meaningful activities. Those two activities really can help you to soothe your pain. That means, you also can get the healthier life without too much problem anymore.